Training
Team Training Schedule
| Monday | Run 7.30am | Swim 4:30pm |
| Tuesday | Bike ride 7.00am | Swim 4:30pm |
| Wednesday | Run 7.30am | Swim 4.30pm |
| Thursday | Bike ride 7.00am | Swim 4.30pm |
| Friday | Run 7.30am | Swim 4:30pm |
| Saturday | rest day (race day?) | |
| Sunday | Round island ride 7.00am (MTB) or afternoon road ride | |
| Last Sunday of each month = Bike St.Kitts | ||
St.Kitts & Nevis Triathlon Federation
Uniforms
Kathryn Bertine's book
AS GOOD AS GOLD
Click Cover to order